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9 07, 2020

Home Improvement – Baseline Renovations


If you are looking for recommendations for reliable skilled labour for a househould project call Tim Lipinski, 905-741-4475 for a quote. Tim is a jack of all trades, dry wall, plumbing, carpentry, wood trim, tile and grout work.

Home Improvement – Baseline Renovations2020-07-09T18:40:45-04:00
9 07, 2020

Health/Fitness – The Warning Signs and Symptoms of Stroke


The Warning Signs and Symptoms of Stroke Strokes are more common, and just as serious, as you think. It is one of the leading causes of disability and death. It is important to know the warning signs and body language that suggest someone may be experiencing a stroke. If you didn't know already, a stroke is the [...]

Health/Fitness – The Warning Signs and Symptoms of Stroke2020-07-09T18:38:54-04:00
9 07, 2020



Introducing: Dr. Carolyn Pokoradi We celebrate, along with Retiree Bob Pokoradi, the graduation of his daughter, Carolyn Pokoradi by introducing her practice as a Chiropractor to you: Dr. Carolyn Pokoradi graduated this summer as a chiropractor, and is now licensed and working at 2 different locations in Hamilton. She is at: FMT Wellness at 491 Concession [...]

Health/Fitness – NEW CHIROPRACTOR IN TOWN2020-07-09T18:36:53-04:00
9 07, 2020

Health/Fitness – In-home Physiotherapist


Member Steve Wenzowski offers the following recommendation, as a result of his experience with his stroke rehabilitation. Bob Slack hi, I would like to recommend a physiotherapist to those looking for one to make house visits.   She works out of the Burlington area but also has clients in the west Hamilton area including me. Trish [...]

Health/Fitness – In-home Physiotherapist2020-07-09T18:35:27-04:00
9 07, 2020

Health/Fitness – Fit At 40, 50, 60, …and Beyond


Fit at 40, 50, 60 … and beyond Ernie Schramayr Two weeks ago, my mother phoned me. She asked, "Do you know that it's your birthday in two weeks?" I said, "Yes, Mom, I know my birthday is coming up." Then she added … "Do you know that you're turning 50? … FIFTY … Wow!" Part [...]

Health/Fitness – Fit At 40, 50, 60, …and Beyond2020-07-09T18:34:25-04:00
9 07, 2020

Health/Fitness – As the body changes, so should diets for seniors


As the body changes, so should diets for seniors Water It is recommended that seniors drink at least eight, 8-ounce glasses of water daily. By Jeff Clark It's no secret the body changes as we age. And these changes may affect what types of food and drinks we should consume. According to everydayhealth.com, the body's metabolism [...]

Health/Fitness – As the body changes, so should diets for seniors2020-07-09T18:33:49-04:00
9 07, 2020

Florida Condo For Rent


I have a 2 bedroom 2 bathroom villa for rent in a gated golf community in North Port Fl. Located on the gulf coast near Punta Gorda/Port Charlotte. Monthly rate for prime months is $4000cdn, discounted for summer months. Interested parties can contact me at my email address. Rick Arnold arnieloveshabs@rogers.com

Florida Condo For Rent2021-05-12T15:02:19-04:00